Inner tension - what is that? A person's state of arousal. Depending on the tension change too your own body reactions, thoughts, feelings, and behavior. Normally one can perceive the tension of 0- 100%. "Healthy" people only know a range of 0-70%. Borderline patients often hardly know the range 0-30%, but the better the range over 70%. This already shows that each person assesses his tension differently and therefore this is also subjective! • 0%: state without tension • over 70%: I'm just thinking about how to reduce or stop the tension as fast as possible Condition with extremely high tension; one feels unable to sustain this condition. To get an idea of ​​its tension, it is important to have a tension curve respectively. MediTool supports you with a monitor of the inner tension. Evaluation of the tension curve: To be able to regulate, you first have to know which tension characteristics you personally, when, possess. An observation over several days makes sense! Observational features: Thoughts, Emotions, Physical characteristics, Behavior Early warning signs are the observation features, which you already feel in the 30-70% range. If you notice them well, you can apply skills on time, so you can reduce their tension so that you do not get into the high stress area (over 70%)! For relaxation, MediTool offers a special breathing exercise.

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