Self-knowledge based on this model means to start looking for those personalities who live in us and get to know each other better. You can imagine that with the inner person, quite figuratively. Anyone who gets involved in the idea that very different personalities are at home in us often has a very quick idea of ​​some of these people. There can e.g. be strict people in us, like a perfectionist or an impeller, who make sure that we are efficient. Then there are also quite "soft" parts, such as a caring person who always makes sure that everyone is well. The nature of the people and their composition in us is very different for each of us and it is fascinating and very enlightening to discover the persons within ourselves. The more part-personalities you find in yourself, the more complex your inner personal landscape becomes. And that is really a fascinating research trip. To assemble your team: Just take a look which personalities come to mind spontaneously as part of you. Here are some tips to help you track them down. Feel the idea of ​​the different personalities in you. Do you have an ad hoc one or even several pictures in mind? If so, then describe these pictures: What are these people? How do you look? What do they stand for and what do they care about in you? If you feel that there is something in you that you do not know exactly what it is, it is best to simply write down for five minutes uncensored n what to ask, "What is wrong with me?" comes in the head. Then go through your records and carefully ask every word or statement "Who in me could have said or felt that?" Be aware of voices and phrases that come to your mind regularly. Who could say that? Here are some examples of inner people who should encourage you to get to know your own parts: • An inner child or evenseveral - These are usually very vulnerable parts in us, which are similar to what we were as a child (in several at different ages). Our inner children are in need of love and seek protection, but can also be very funny and creative. • An Inner Critic - A person who critically reviews what we do and often criticizes us about the fee.\nA Dreamer - A person who is imaginative and enjoys imagining everything possible and impossible. Maybe also the person in you, who guards your lifelong dream like a treasure. • A boss or guardian - A person who tells everyone where to go.\nA fighter or a knight - a person who makes sure nobody gets too close and can hurt you. • A jester - an entertainer and jester, who can never be serious.\ • A clerk or accountant - a person, e.g. very carefully calculating who owes you and to whom you owe something. She/He wants to make sure that you do not miss out.\nA scaredy cat - a very timid person for whom anything seems dangerous. • An Inspector - Someone who never gives the reins from the hand. Conduct conscious dialogues - directly in MediTool\nIf one assumes the existence of different personalities or personalities in us, then why should it not be possible to enter into a dialogue with them? This is much less schizophrenic than it sounds. You already have dialogues with your inner people anyway - or rather, these with you - but mostly unconsciously.